- Kalorien
- 444
- Eiweiß
- 45 g
- Kohlenhydrate
- 37 g
- Fett
- 13 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- weißes Fischfilet200 g
- Erbsen150 g
- Karotten150 g
- Olivenöl10 g
- Zitronensaft10 g
Zubereitung
- Heat the oven to 200 °C. Cut the carrots into sticks, toss with half the olive oil, salt and thyme and roast for 25 minutes.
- Cook the peas for 4 minutes, then blend with a splash of the cooking water, the lemon juice, mint and salt.
- Season the fish with salt and pepper and fry in the rest of the oil for 3 minutes on each side.
- Serve the fish on the pea purée with the carrots.