Fischfilet mit Erbsenpüree und Ofenkarotten

444 kcal · Eiweiß 45 g · 30 Min.

Kalorien
444
Eiweiß
45 g
Kohlenhydrate
37 g
Fett
13 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • weißes Fischfilet200 g
  • Erbsen150 g
  • Karotten150 g
  • Olivenöl10 g
  • Zitronensaft10 g

Zubereitung

  1. Heat the oven to 200 °C. Cut the carrots into sticks, toss with half the olive oil, salt and thyme and roast for 25 minutes.
  2. Cook the peas for 4 minutes, then blend with a splash of the cooking water, the lemon juice, mint and salt.
  3. Season the fish with salt and pepper and fry in the rest of the oil for 3 minutes on each side.
  4. Serve the fish on the pea purée with the carrots.

Abendessen