- Calories
- 444
- Protein
- 45 g
- Carbs
- 37 g
- Fat
- 13 g
Per portion · Time: 30 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- white fish fillet200 g
- green peas150 g
- carrots150 g
- olive oil10 g
- lemon juice10 g
Steps
- Heat the oven to 200 °C. Cut the carrots into sticks, toss with half the olive oil, salt and thyme and roast for 25 minutes.
- Cook the peas for 4 minutes, then blend with a splash of the cooking water, the lemon juice, mint and salt.
- Season the fish with salt and pepper and fry in the rest of the oil for 3 minutes on each side.
- Serve the fish on the pea purée with the carrots.