Fish fillet with pea purée and roasted carrots

444 kcal · Protein 45 g · 30 min

Calories
444
Protein
45 g
Carbs
37 g
Fat
13 g

Per portion · Time: 30 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • white fish fillet200 g
  • green peas150 g
  • carrots150 g
  • olive oil10 g
  • lemon juice10 g

Steps

  1. Heat the oven to 200 °C. Cut the carrots into sticks, toss with half the olive oil, salt and thyme and roast for 25 minutes.
  2. Cook the peas for 4 minutes, then blend with a splash of the cooking water, the lemon juice, mint and salt.
  3. Season the fish with salt and pepper and fry in the rest of the oil for 3 minutes on each side.
  4. Serve the fish on the pea purée with the carrots.

Dinner