Erdnussbutter-Bananen-Chiapudding

503 kcal · Eiweiß 37 g · 5 Min.

Kalorien
503
Eiweiß
37 g
Kohlenhydrate
42 g
Fett
23 g

Pro Portion · Zeit: 5 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Sojamilch250 ml
  • Chiasamen30 g
  • pflanzliches Proteinpulver25 g
  • Erdnussbutter15 g
  • Banane80 g

Zubereitung

  1. Whisk the soy milk with the plant protein powder until smooth.
  2. Stir in the chia seeds, cover and refrigerate overnight (or at least 2 hours).
  3. Top with sliced banana and a swirl of peanut butter.

Frühstück