- Kalorien
- 503
- Eiweiß
- 37 g
- Kohlenhydrate
- 42 g
- Fett
- 23 g
Pro Portion · Zeit: 5 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Sojamilch250 ml
- Chiasamen30 g
- pflanzliches Proteinpulver25 g
- Erdnussbutter15 g
- Banane80 g
Zubereitung
- Whisk the soy milk with the plant protein powder until smooth.
- Stir in the chia seeds, cover and refrigerate overnight (or at least 2 hours).
- Top with sliced banana and a swirl of peanut butter.