- Kalorien
- 447
- Eiweiß
- 34 g
- Kohlenhydrate
- 49 g
- Fett
- 12 g
Pro Portion · Zeit: 5 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Haferflocken50 g
- Sojamilch200 ml
- pflanzliches Proteinpulver25 g
- Erdbeeren100 g
- Chiasamen10 g
Zubereitung
- In a jar, mix the rolled oats, chia seeds and plant protein powder.
- Pour in the soy milk, stir well and refrigerate overnight.
- Mash half the strawberries into the oats and slice the rest on top.