Enchilada-Pfanne mit schwarzen Bohnen

522 kcal · Eiweiß 33 g · 20 Min.

Kalorien
522
Eiweiß
33 g
Kohlenhydrate
77 g
Fett
10 g

Pro Portion · Zeit: 20 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • schwarze Bohnen (gekocht)200 g
  • Maistortillas50 g
  • Salsa80 g
  • reduced-fat cheddar40 g

Zubereitung

  1. Warm the black beans and salsa in an ovenproof skillet with cumin and chili powder for 4 minutes.
  2. Tear the corn tortillas into strips and stir them in.
  3. Sprinkle with the cheddar and broil for 3–4 minutes until melted.

Abendessen