- Kalorien
- 573
- Eiweiß
- 34 g
- Kohlenhydrate
- 71 g
- Fett
- 19 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Kichererbsen (gekocht)120 g
- Edamame (geschält)150 g
- Haferflocken30 g
- Salat & Tomate100 g
- Avocado40 g
Zubereitung
- Pulse the chickpeas, edamame and oats with garlic, cumin and salt in a food processor, then shape into 2 patties.
- Spray with oil and air-fry at 200 °C (400 °F) for 12 minutes, flipping halfway.
- Wrap each burger in large lettuce leaves with tomato slices and sliced avocado.