Edamame-Kichererbsen-Burger im Salatblatt

573 kcal · Eiweiß 34 g · 25 Min.

Kalorien
573
Eiweiß
34 g
Kohlenhydrate
71 g
Fett
19 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Laktosefrei

Zutaten (1 Portion)

  • Kichererbsen (gekocht)120 g
  • Edamame (geschält)150 g
  • Haferflocken30 g
  • Salat & Tomate100 g
  • Avocado40 g

Zubereitung

  1. Pulse the chickpeas, edamame and oats with garlic, cumin and salt in a food processor, then shape into 2 patties.
  2. Spray with oil and air-fry at 200 °C (400 °F) for 12 minutes, flipping halfway.
  3. Wrap each burger in large lettuce leaves with tomato slices and sliced avocado.

Abendessen