Edamame Chickpea Lettuce-Wrap Burgers

573 kcal · Protein 34 g · 25 min

Calories
573
Protein
34 g
Carbs
71 g
Fat
19 g

Per portion · Time: 25 min

  • Vegan
  • Lactose-free

Ingredients (1 portion)

  • chickpeas (cooked)120 g
  • edamame (shelled)150 g
  • rolled oats30 g
  • lettuce & tomato100 g
  • avocado40 g

Steps

  1. Pulse the chickpeas, edamame and oats with garlic, cumin and salt in a food processor, then shape into 2 patties.
  2. Spray with oil and air-fry at 200 °C (400 °F) for 12 minutes, flipping halfway.
  3. Wrap each burger in large lettuce leaves with tomato slices and sliced avocado.

Dinner