Cremige Brokkolisuppe mit weißen Bohnen und Ofentofu

547 kcal · Eiweiß 40 g · 30 Min.

Kalorien
547
Eiweiß
40 g
Kohlenhydrate
60 g
Fett
20 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Brokkoli300 g
  • weiße Bohnen (gekocht)120 g
  • Tofu120 g
  • Gemüsebrühe300 ml
  • Zwiebel50 g
  • Olivenöl8 g

Zubereitung

  1. Heat the oven to 200 °C, toss the tofu cubes with half the olive oil and paprika, and bake for 20 minutes.
  2. Fry the chopped onion and garlic in the rest of the oil for 3 minutes.
  3. Add the broccoli florets, the drained beans and the stock, and simmer for 10 minutes.
  4. Blend the soup until smooth, season with salt, pepper and nutmeg, and serve topped with the baked tofu.

Abendessen