- Kalorien
- 547
- Eiweiß
- 40 g
- Kohlenhydrate
- 60 g
- Fett
- 20 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Brokkoli300 g
- weiße Bohnen (gekocht)120 g
- Tofu120 g
- Gemüsebrühe300 ml
- Zwiebel50 g
- Olivenöl8 g
Zubereitung
- Heat the oven to 200 °C, toss the tofu cubes with half the olive oil and paprika, and bake for 20 minutes.
- Fry the chopped onion and garlic in the rest of the oil for 3 minutes.
- Add the broccoli florets, the drained beans and the stock, and simmer for 10 minutes.
- Blend the soup until smooth, season with salt, pepper and nutmeg, and serve topped with the baked tofu.