- Calories
- 547
- Protein
- 40 g
- Carbs
- 60 g
- Fat
- 20 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- broccoli300 g
- white beans (cooked)120 g
- tofu120 g
- vegetable stock300 ml
- onion50 g
- olive oil8 g
Steps
- Heat the oven to 200 °C, toss the tofu cubes with half the olive oil and paprika, and bake for 20 minutes.
- Fry the chopped onion and garlic in the rest of the oil for 3 minutes.
- Add the broccoli florets, the drained beans and the stock, and simmer for 10 minutes.
- Blend the soup until smooth, season with salt, pepper and nutmeg, and serve topped with the baked tofu.