Creamy broccoli soup with white beans and baked tofu

547 kcal · Protein 40 g · 30 min

Calories
547
Protein
40 g
Carbs
60 g
Fat
20 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • broccoli300 g
  • white beans (cooked)120 g
  • tofu120 g
  • vegetable stock300 ml
  • onion50 g
  • olive oil8 g

Steps

  1. Heat the oven to 200 °C, toss the tofu cubes with half the olive oil and paprika, and bake for 20 minutes.
  2. Fry the chopped onion and garlic in the rest of the oil for 3 minutes.
  3. Add the broccoli florets, the drained beans and the stock, and simmer for 10 minutes.
  4. Blend the soup until smooth, season with salt, pepper and nutmeg, and serve topped with the baked tofu.

Dinner