Cashew-Ananas-Tofu-Pfanne

556 kcal · Eiweiß 43 g · 20 Min.

Kalorien
556
Eiweiß
43 g
Kohlenhydrate
36 g
Fett
32 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu220 g
  • Blumenkohl250 g
  • Ananas100 g
  • cashews15 g
  • Sesamöl5 g

Zubereitung

  1. Grate the cauliflower into rice.
  2. Brown the cubed tofu in the sesame oil for 6 minutes, then add the diced pineapple and cashews for 2 minutes.
  3. Add the cauliflower rice with garlic, ginger and chili and stir-fry for 5 minutes, then season with salt and lime.

Abendessen