Cajun-Hähnchen mit Mais vom Blech

531 kcal · Eiweiß 46 g · 30 Min.

Kalorien
531
Eiweiß
46 g
Kohlenhydrate
47 g
Fett
17 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Hähnchenschenkel (ohne Haut)200 g
  • Kartoffeln200 g
  • Mais80 g
  • Olivenöl8 g

Zubereitung

  1. Heat the oven to 220 °C (425 °F). Cube the potatoes and toss with half the olive oil and salt.
  2. Rub the chicken thighs with the rest of the oil and Cajun seasoning and place them on the sheet pan with the potatoes.
  3. Roast for 20 minutes, add the corn and roast for 5 more minutes.

Abendessen