- Kalorien
- 531
- Eiweiß
- 46 g
- Kohlenhydrate
- 47 g
- Fett
- 17 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Hähnchenschenkel (ohne Haut)200 g
- Kartoffeln200 g
- Mais80 g
- Olivenöl8 g
Zubereitung
- Heat the oven to 220 °C (425 °F). Cube the potatoes and toss with half the olive oil and salt.
- Rub the chicken thighs with the rest of the oil and Cajun seasoning and place them on the sheet pan with the potatoes.
- Roast for 20 minutes, add the corn and roast for 5 more minutes.