- Kalorien
- 475
- Eiweiß
- 43 g
- Kohlenhydrate
- 49 g
- Fett
- 12 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Garnelen150 g
- chicken sausage50 g
- Kartoffeln200 g
- Mais80 g
- Olivenöl5 g
Zubereitung
- Heat the oven to 220 °C (425 °F). Cut the potatoes into small pieces, toss with half the olive oil and Cajun seasoning and roast for 15 minutes.
- Slice the chicken sausage and toss with the shrimp, drained corn, the rest of the olive oil and more Cajun seasoning.
- Add everything to the pan and roast for another 8 minutes until the shrimp are pink.
- Finish with a squeeze of lemon and chopped parsley.