Cajun-Garnelen-Boil vom Blech

475 kcal · Eiweiß 43 g · 30 Min.

Kalorien
475
Eiweiß
43 g
Kohlenhydrate
49 g
Fett
12 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Garnelen150 g
  • chicken sausage50 g
  • Kartoffeln200 g
  • Mais80 g
  • Olivenöl5 g

Zubereitung

  1. Heat the oven to 220 °C (425 °F). Cut the potatoes into small pieces, toss with half the olive oil and Cajun seasoning and roast for 15 minutes.
  2. Slice the chicken sausage and toss with the shrimp, drained corn, the rest of the olive oil and more Cajun seasoning.
  3. Add everything to the pan and roast for another 8 minutes until the shrimp are pink.
  4. Finish with a squeeze of lemon and chopped parsley.

Abendessen