Caesar Salad mit Hähnchen und Joghurtdressing

432 kcal · Eiweiß 49 g · 20 Min.

Kalorien
432
Eiweiß
49 g
Kohlenhydrate
18 g
Fett
17 g

Pro Portion · Zeit: 20 Min.

Zutaten (1 Portion)

  • Hähnchenbrust150 g
  • Blattsalat100 g
  • Parmesan15 g
  • Griechischer Joghurt 0 %50 g
  • Vollkornbrot30 g
  • Olivenöl8 g
  • Zitronensaft10 g

Zubereitung

  1. Season the chicken with salt and pepper and fry it in half the olive oil for 5–6 minutes on each side, then slice.
  2. Cut the bread into cubes, toss with the rest of the oil and toast in a pan for 3 minutes.
  3. Mix the yogurt with the lemon juice, grated garlic, mustard, half the parmesan and salt.
  4. Toss the salad leaves with the dressing, top with the chicken and croutons and sprinkle with the remaining parmesan.

Abendessen