- Kalorien
- 432
- Eiweiß
- 49 g
- Kohlenhydrate
- 18 g
- Fett
- 17 g
Pro Portion · Zeit: 20 Min.
Zutaten (1 Portion)
- Hähnchenbrust150 g
- Blattsalat100 g
- Parmesan15 g
- Griechischer Joghurt 0 %50 g
- Vollkornbrot30 g
- Olivenöl8 g
- Zitronensaft10 g
Zubereitung
- Season the chicken with salt and pepper and fry it in half the olive oil for 5–6 minutes on each side, then slice.
- Cut the bread into cubes, toss with the rest of the oil and toast in a pan for 3 minutes.
- Mix the yogurt with the lemon juice, grated garlic, mustard, half the parmesan and salt.
- Toss the salad leaves with the dressing, top with the chicken and croutons and sprinkle with the remaining parmesan.