- Calories
- 432
- Protein
- 49 g
- Carbs
- 18 g
- Fat
- 17 g
Per portion · Time: 20 min
Ingredients (1 portion)
- chicken breast150 g
- salad leaves100 g
- parmesan15 g
- Greek yogurt 0 %50 g
- wholegrain bread30 g
- olive oil8 g
- lemon juice10 g
Steps
- Season the chicken with salt and pepper and fry it in half the olive oil for 5–6 minutes on each side, then slice.
- Cut the bread into cubes, toss with the rest of the oil and toast in a pan for 3 minutes.
- Mix the yogurt with the lemon juice, grated garlic, mustard, half the parmesan and salt.
- Toss the salad leaves with the dressing, top with the chicken and croutons and sprinkle with the remaining parmesan.