Buffalo-Tofu-Bowl mit Ranch

586 kcal · Eiweiß 37 g · 30 Min.

Kalorien
586
Eiweiß
37 g
Kohlenhydrate
57 g
Fett
25 g

Pro Portion · Zeit: 30 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Tofu200 g
  • brown rice (dry)50 g
  • Staudensellerie80 g
  • Karotten80 g
  • light ranch dressing30 g

Zubereitung

  1. Cook the brown rice in salted water according to the package, about 25 minutes.
  2. Cube the tofu, spray with oil and air-fry at 200 °C (400 °F) for 15 minutes until crisp.
  3. Toss the hot tofu with 2 tablespoons of hot sauce.
  4. Serve over the rice with sliced celery and carrots, drizzled with the ranch dressing.

Abendessen