- Kalorien
- 586
- Eiweiß
- 37 g
- Kohlenhydrate
- 57 g
- Fett
- 25 g
Pro Portion · Zeit: 30 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Tofu200 g
- brown rice (dry)50 g
- Staudensellerie80 g
- Karotten80 g
- light ranch dressing30 g
Zubereitung
- Cook the brown rice in salted water according to the package, about 25 minutes.
- Cube the tofu, spray with oil and air-fry at 200 °C (400 °F) for 15 minutes until crisp.
- Toss the hot tofu with 2 tablespoons of hot sauce.
- Serve over the rice with sliced celery and carrots, drizzled with the ranch dressing.