- Calories
- 586
- Protein
- 37 g
- Carbs
- 57 g
- Fat
- 25 g
Per portion · Time: 30 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- tofu200 g
- brown rice (dry)50 g
- celery80 g
- carrots80 g
- light ranch dressing30 g
Steps
- Cook the brown rice in salted water according to the package, about 25 minutes.
- Cube the tofu, spray with oil and air-fry at 200 °C (400 °F) for 15 minutes until crisp.
- Toss the hot tofu with 2 tablespoons of hot sauce.
- Serve over the rice with sliced celery and carrots, drizzled with the ranch dressing.