- Kalorien
- 471
- Eiweiß
- 31 g
- Kohlenhydrate
- 51 g
- Fett
- 19 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Buchweizen (roh)50 g
- Champignons200 g
- Räuchertofu100 g
- Zwiebel50 g
- Gemüsebrühe250 ml
- Öl6 g
Zubereitung
- Fry the chopped onion in the oil for 3 minutes, add the sliced mushrooms and fry for 5 minutes.
- Stir in the rinsed buckwheat and the diced smoked tofu and fry for 1 minute.
- Pour in the hot stock and simmer covered on low heat for 15 minutes, stirring now and then.
- Season with salt, pepper and thyme and serve sprinkled with parsley.