Buchweizen-Risotto mit Pilzen und Räuchertofu

471 kcal · Eiweiß 31 g · 30 Min.

Kalorien
471
Eiweiß
31 g
Kohlenhydrate
51 g
Fett
19 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Buchweizen (roh)50 g
  • Champignons200 g
  • Räuchertofu100 g
  • Zwiebel50 g
  • Gemüsebrühe250 ml
  • Öl6 g

Zubereitung

  1. Fry the chopped onion in the oil for 3 minutes, add the sliced mushrooms and fry for 5 minutes.
  2. Stir in the rinsed buckwheat and the diced smoked tofu and fry for 1 minute.
  3. Pour in the hot stock and simmer covered on low heat for 15 minutes, stirring now and then.
  4. Season with salt, pepper and thyme and serve sprinkled with parsley.

Abendessen