Buckwheat risotto with mushrooms and smoked tofu

471 kcal · Protein 31 g · 30 min

Calories
471
Protein
31 g
Carbs
51 g
Fat
19 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • buckwheat (dry)50 g
  • mushrooms200 g
  • smoked tofu100 g
  • onion50 g
  • vegetable stock250 ml
  • oil6 g

Steps

  1. Fry the chopped onion in the oil for 3 minutes, add the sliced mushrooms and fry for 5 minutes.
  2. Stir in the rinsed buckwheat and the diced smoked tofu and fry for 1 minute.
  3. Pour in the hot stock and simmer covered on low heat for 15 minutes, stirring now and then.
  4. Season with salt, pepper and thyme and serve sprinkled with parsley.

Dinner