- Calories
- 471
- Protein
- 31 g
- Carbs
- 51 g
- Fat
- 19 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- buckwheat (dry)50 g
- mushrooms200 g
- smoked tofu100 g
- onion50 g
- vegetable stock250 ml
- oil6 g
Steps
- Fry the chopped onion in the oil for 3 minutes, add the sliced mushrooms and fry for 5 minutes.
- Stir in the rinsed buckwheat and the diced smoked tofu and fry for 1 minute.
- Pour in the hot stock and simmer covered on low heat for 15 minutes, stirring now and then.
- Season with salt, pepper and thyme and serve sprinkled with parsley.