Brot mit Ei-Quark-Aufstrich und Gemüse

603 kcal · Eiweiß 46 g · 15 Min.

Kalorien
603
Eiweiß
46 g
Kohlenhydrate
54 g
Fett
22 g

Pro Portion · Zeit: 15 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Eier (3)150 g
  • Quark100 g
  • Vollkornbrot100 g
  • Gurke100 g
  • Paprika80 g

Zubereitung

  1. Boil the eggs for 9 minutes, cool and peel.
  2. Mash them with a fork and mix with the quark, salt, pepper and chives.
  3. Toast the bread and spread generously with the egg spread.
  4. Serve with sliced cucumber and pepper strips.

Abendessen