- Kalorien
- 440
- Eiweiß
- 40 g
- Kohlenhydrate
- 23 g
- Fett
- 22 g
Pro Portion · Zeit: 25 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Eier (3)150 g
- Brokkoli200 g
- Hüttenkäse100 g
- Parmesan10 g
- Zwiebel50 g
Zubereitung
- Heat the oven to 190 °C and boil the broccoli florets for 3 minutes.
- Fry the chopped onion in an ovenproof pan sprayed with a little oil for 3 minutes.
- Whisk the eggs with the cottage cheese, salt and pepper, add the broccoli and pour into the pan.
- Sprinkle with parmesan and bake for 15 minutes until set.