Brokkoli-Frittata mit Hüttenkäse und Parmesan

440 kcal · Eiweiß 40 g · 25 Min.

Kalorien
440
Eiweiß
40 g
Kohlenhydrate
23 g
Fett
22 g

Pro Portion · Zeit: 25 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Eier (3)150 g
  • Brokkoli200 g
  • Hüttenkäse100 g
  • Parmesan10 g
  • Zwiebel50 g

Zubereitung

  1. Heat the oven to 190 °C and boil the broccoli florets for 3 minutes.
  2. Fry the chopped onion in an ovenproof pan sprayed with a little oil for 3 minutes.
  3. Whisk the eggs with the cottage cheese, salt and pepper, add the broccoli and pour into the pan.
  4. Sprinkle with parmesan and bake for 15 minutes until set.

Abendessen