Blumenkohl-Bratreis mit Tofu

535 kcal · Eiweiß 46 g · 20 Min.

Kalorien
535
Eiweiß
46 g
Kohlenhydrate
31 g
Fett
29 g

Pro Portion · Zeit: 20 Min.

  • Vegetarisch
  • Laktosefrei

Zutaten (1 Portion)

  • Blumenkohl300 g
  • Tofu150 g
  • Eier (2)100 g
  • Pfannengemüse150 g
  • Sojasoße & Öl15 g

Zubereitung

  1. Grate the cauliflower into rice-sized pieces or pulse it in a food processor.
  2. Fry the diced tofu in half the soy sauce & oil in a large skillet for 5 minutes until golden, then push it aside.
  3. Add the stir-fry vegetables and cauliflower and cook for 5 minutes over high heat.
  4. Scramble the eggs in the pan, then toss everything with the rest of the soy sauce & oil and serve.

Abendessen