- Kalorien
- 535
- Eiweiß
- 46 g
- Kohlenhydrate
- 31 g
- Fett
- 29 g
Pro Portion · Zeit: 20 Min.
- Vegetarisch
- Laktosefrei
Zutaten (1 Portion)
- Blumenkohl300 g
- Tofu150 g
- Eier (2)100 g
- Pfannengemüse150 g
- Sojasoße & Öl15 g
Zubereitung
- Grate the cauliflower into rice-sized pieces or pulse it in a food processor.
- Fry the diced tofu in half the soy sauce & oil in a large skillet for 5 minutes until golden, then push it aside.
- Add the stir-fry vegetables and cauliflower and cook for 5 minutes over high heat.
- Scramble the eggs in the pan, then toss everything with the rest of the soy sauce & oil and serve.