Cauliflower Fried Rice with Tofu

535 kcal · Protein 46 g · 20 min

Calories
535
Protein
46 g
Carbs
31 g
Fat
29 g

Per portion · Time: 20 min

  • Vegetarian
  • Lactose-free

Ingredients (1 portion)

  • cauliflower300 g
  • tofu150 g
  • eggs (2)100 g
  • stir-fry vegetables150 g
  • soy sauce & oil15 g

Steps

  1. Grate the cauliflower into rice-sized pieces or pulse it in a food processor.
  2. Fry the diced tofu in half the soy sauce & oil in a large skillet for 5 minutes until golden, then push it aside.
  3. Add the stir-fry vegetables and cauliflower and cook for 5 minutes over high heat.
  4. Scramble the eggs in the pan, then toss everything with the rest of the soy sauce & oil and serve.

Dinner