BBQ-Hähnchen mit Süßkartoffeln vom Blech

480 kcal · Eiweiß 41 g · 30 Min.

Kalorien
480
Eiweiß
41 g
Kohlenhydrate
62 g
Fett
8 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Hähnchenschenkel (ohne Haut)170 g
  • Süßkartoffel200 g
  • Brokkoli150 g
  • BBQ sauce30 g

Zubereitung

  1. Heat the oven to 220 °C (425 °F). Cube the sweet potato, spray with oil, season and roast on a sheet pan for 10 minutes.
  2. Brush the chicken thighs with half the BBQ sauce and add them to the pan with the broccoli florets.
  3. Roast for 15–18 minutes until the chicken is cooked through.
  4. Brush the chicken with the remaining BBQ sauce and serve.

Abendessen