Sheet-Pan BBQ Chicken and Sweet Potatoes

480 kcal · Protein 41 g · 30 min

Calories
480
Protein
41 g
Carbs
62 g
Fat
8 g

Per portion · Time: 30 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • chicken thighs (skinless)170 g
  • sweet potato200 g
  • broccoli150 g
  • BBQ sauce30 g

Steps

  1. Heat the oven to 220 °C (425 °F). Cube the sweet potato, spray with oil, season and roast on a sheet pan for 10 minutes.
  2. Brush the chicken thighs with half the BBQ sauce and add them to the pan with the broccoli florets.
  3. Roast for 15–18 minutes until the chicken is cooked through.
  4. Brush the chicken with the remaining BBQ sauce and serve.

Dinner