Zitronen-Dill-Fisch mit Quinoa und Spargel

465 kcal · Eiweiß 47 g · 25 Min.

Kalorien
465
Eiweiß
47 g
Kohlenhydrate
40 g
Fett
13 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • weißes Fischfilet200 g
  • Quinoa (roh)50 g
  • Spargel200 g
  • Olivenöl8 g

Zubereitung

  1. Rinse the quinoa and cook it in salted water for 15 minutes. Heat the oven to 220 °C (425 °F).
  2. Place the white fish and asparagus on a sheet pan, drizzle with the olive oil and season with dill, lemon zest and salt.
  3. Roast for 10–12 minutes and serve over the quinoa with a squeeze of lemon.

Abendessen