- Kalorien
- 465
- Eiweiß
- 47 g
- Kohlenhydrate
- 40 g
- Fett
- 13 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- weißes Fischfilet200 g
- Quinoa (roh)50 g
- Spargel200 g
- Olivenöl8 g
Zubereitung
- Rinse the quinoa and cook it in salted water for 15 minutes. Heat the oven to 220 °C (425 °F).
- Place the white fish and asparagus on a sheet pan, drizzle with the olive oil and season with dill, lemon zest and salt.
- Roast for 10–12 minutes and serve over the quinoa with a squeeze of lemon.