- Kalorien
- 232
- Eiweiß
- 12 g
- Kohlenhydrate
- 35 g
- Fett
- 6 g
Pro Portion · Zeit: 7 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- weiße Bohnen (gekocht)100 g
- Tahini10 g
- Zitronensaft5 g
- Karotten60 g
- Staudensellerie50 g
Zubereitung
- Blend the white beans with the tahini, lemon juice, a small garlic clove, salt and a splash of water until creamy.
- Cut the carrots and celery into sticks.
- Dip the vegetable sticks into the bean dip.