- Kalorien
- 318
- Eiweiß
- 32 g
- Kohlenhydrate
- 40 g
- Fett
- 5 g
Pro Portion · Zeit: 3 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Whey-Protein30 g
- Banane120 g
- Milch 1,5 %200 ml
Zubereitung
- Peel the banana and break it into pieces.
- Blend the banana, whey protein and milk until smooth.
- Add a few ice cubes if you like it cold and serve right away.