Tzatziki mit Gemüsesticks

199 kcal · Eiweiß 17 g · 10 Min.

Kalorien
199
Eiweiß
17 g
Kohlenhydrate
22 g
Fett
5 g

Pro Portion · Zeit: 10 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Griechischer Joghurt 0 %150 g
  • Olivenöl4 g
  • Gurke60 g
  • Karotten100 g
  • Paprika80 g

Zubereitung

  1. Grate the cucumber and squeeze out the water.
  2. Mix it with the Greek yogurt, a crushed garlic clove, salt and pepper.
  3. Cut the carrot and pepper into sticks.
  4. Dip the vegetables into the tzatziki.

Snacks