Tofu-Taco-Pfanne mit schwarzen Bohnen

572 kcal · Eiweiß 45 g · 20 Min.

Kalorien
572
Eiweiß
45 g
Kohlenhydrate
61 g
Fett
20 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • schwarze Bohnen (gekocht)100 g
  • Salsa60 g
  • Maistortillas60 g

Zubereitung

  1. Crumble the tofu into a hot oiled skillet and cook with chili powder, cumin and salt for 6 minutes.
  2. Add the black beans and half the salsa and simmer for 3 minutes.
  3. Warm the corn tortillas in a dry pan, fill them with the mixture and top with the remaining salsa.

Abendessen