Thunfischfrikadellen mit Ei und Salat

553 kcal · Eiweiß 56 g · 30 Min.

Kalorien
553
Eiweiß
56 g
Kohlenhydrate
33 g
Fett
21 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Thunfisch im eigenen Saft150 g
  • Eier (2)100 g
  • Kartoffeln150 g
  • Zwiebel30 g
  • Beilagensalat100 g
  • Öl10 g

Zubereitung

  1. Boil the potatoes until soft, drain and mash roughly.
  2. Mix with the drained tuna, one egg, the finely chopped onion, salt and pepper and shape into 4 patties.
  3. Fry the patties in oil for 3–4 minutes per side until golden.
  4. Boil the second egg for 8 minutes and serve it halved with the patties and the side salad.

Abendessen