- Kalorien
- 183
- Eiweiß
- 24 g
- Kohlenhydrate
- 18 g
- Fett
- 1 g
Pro Portion · Zeit: 5 Min.
- Glutenfrei
Zutaten (1 Portion)
- Thunfisch im eigenen Saft70 g
- Griechischer Joghurt 0 %40 g
- Reiswaffeln18 g
- Gurke50 g
- Zitronensaft3 g
Zubereitung
- Drain the tuna and mash it with the Greek yogurt, lemon juice, pepper and a pinch of salt.
- Finely dice half of the cucumber and stir it into the dip; slice the rest.
- Serve the dip on the rice cakes with the cucumber slices.