Tuna yogurt dip with rice cakes

183 kcal · Protein 24 g · 5 min

Calories
183
Protein
24 g
Carbs
18 g
Fat
1 g

Per portion · Time: 5 min

  • Gluten-free

Ingredients (1 portion)

  • tuna in water70 g
  • Greek yogurt 0 %40 g
  • rice cakes18 g
  • cucumber50 g
  • lemon juice3 g

Steps

  1. Drain the tuna and mash it with the Greek yogurt, lemon juice, pepper and a pinch of salt.
  2. Finely dice half of the cucumber and stir it into the dip; slice the rest.
  3. Serve the dip on the rice cakes with the cucumber slices.

Snacks