Teriyaki-Lachs mit Brokkoli und Reis

524 kcal · Eiweiß 35 g · 25 Min.

Kalorien
524
Eiweiß
35 g
Kohlenhydrate
53 g
Fett
18 g

Pro Portion · Zeit: 25 Min.

  • Laktosefrei

Zutaten (1 Portion)

  • Lachs130 g
  • Reis (roh)50 g
  • Brokkoli150 g
  • teriyaki sauce25 g

Zubereitung

  1. Cook the rice in salted water for about 15 minutes.
  2. Brush the salmon with half the teriyaki sauce and air-fry at 200 °C (400 °F) for 9–10 minutes, adding the broccoli to the basket for the last 6 minutes.
  3. Brush the salmon with the remaining teriyaki sauce.
  4. Serve the salmon and broccoli over the rice.

Abendessen