- Kalorien
- 524
- Eiweiß
- 35 g
- Kohlenhydrate
- 53 g
- Fett
- 18 g
Pro Portion · Zeit: 25 Min.
- Laktosefrei
Zutaten (1 Portion)
- Lachs130 g
- Reis (roh)50 g
- Brokkoli150 g
- teriyaki sauce25 g
Zubereitung
- Cook the rice in salted water for about 15 minutes.
- Brush the salmon with half the teriyaki sauce and air-fry at 200 °C (400 °F) for 9–10 minutes, adding the broccoli to the basket for the last 6 minutes.
- Brush the salmon with the remaining teriyaki sauce.
- Serve the salmon and broccoli over the rice.