- Kalorien
- 210
- Eiweiß
- 17 g
- Kohlenhydrate
- 4 g
- Fett
- 14 g
Pro Portion · Zeit: 5 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Eier (2)100 g
- Spinat30 g
- Feta20 g
- Kirschtomaten40 g
Zubereitung
- Whisk the eggs in a large microwave-safe mug with salt and pepper.
- Add the chopped spinach, crumbled feta and halved cherry tomatoes.
- Microwave for 60–90 seconds, stirring once halfway, until set.