Mug omelette with spinach and feta

210 kcal · Protein 17 g · 5 min

Calories
210
Protein
17 g
Carbs
4 g
Fat
14 g

Per portion · Time: 5 min

  • Vegetarian
  • Gluten-free

Ingredients (1 portion)

  • eggs (2)100 g
  • spinach30 g
  • feta20 g
  • cherry tomatoes40 g

Steps

  1. Whisk the eggs in a large microwave-safe mug with salt and pepper.
  2. Add the chopped spinach, crumbled feta and halved cherry tomatoes.
  3. Microwave for 60–90 seconds, stirring once halfway, until set.

Snacks