- Kalorien
- 159
- Eiweiß
- 25 g
- Kohlenhydrate
- 4 g
- Fett
- 4 g
Pro Portion · Zeit: 4 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- liquid egg whites180 g
- Spinat & Tomate60 g
- reduced-fat cheddar20 g
Zubereitung
- Whisk the egg whites with chopped spinach and tomato in a greased mug.
- Microwave for 90 seconds, stir, top with cheese and microwave 30 seconds more.