Spinach Egg White Mug

159 kcal · Protein 25 g · 4 min

Calories
159
Protein
25 g
Carbs
4 g
Fat
4 g

Per portion · Time: 4 min

  • Vegetarian
  • Gluten-free

Ingredients (1 portion)

  • liquid egg whites180 g
  • spinach & tomato60 g
  • reduced-fat cheddar20 g

Steps

  1. Whisk the egg whites with chopped spinach and tomato in a greased mug.
  2. Microwave for 90 seconds, stir, top with cheese and microwave 30 seconds more.

Snacks