Skyr-Chia-Becher mit Himbeeren

195 kcal · Eiweiß 19 g · 5 Min.

Kalorien
195
Eiweiß
19 g
Kohlenhydrate
23 g
Fett
4 g

Pro Portion · Zeit: 5 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Skyr150 g
  • Chiasamen10 g
  • Himbeeren70 g
  • Honig5 g

Zubereitung

  1. Stir the chia seeds and honey into the skyr and let it stand for 5 minutes.
  2. Lightly crush half of the raspberries with a fork.
  3. Layer the skyr with the crushed and whole raspberries in a glass.

Snacks