Schoko-Milch-Proteinshake

246 kcal · Eiweiß 33 g · 3 Min.

Kalorien
246
Eiweiß
33 g
Kohlenhydrate
18 g
Fett
6 g

Pro Portion · Zeit: 3 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Whey-Protein30 g
  • Milch 1,5 %250 ml
  • Kakaopulver5 g

Zubereitung

  1. Put the milk, whey protein and cocoa in a shaker or blender.
  2. Shake or blend for 20–30 seconds.
  3. Drink cold.

Snacks