Rindfleisch-Tacos mit Kidneybohnen und Salsa

495 kcal · Eiweiß 38 g · 20 Min.

Kalorien
495
Eiweiß
38 g
Kohlenhydrate
45 g
Fett
18 g

Pro Portion · Zeit: 20 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • mageres Rinderhack 5 %130 g
  • Taco-Schalen aus Mais30 g
  • Krautsalat100 g
  • Salsa60 g
  • fettreduzierte saure Sahne30 g
  • Kidneybohnen (gekocht)60 g

Zubereitung

  1. Brown the beef in a dry nonstick pan for 5 minutes, breaking it up.
  2. Add the drained kidney beans, cumin, smoked paprika, garlic, salt and a splash of water and cook for 4 minutes.
  3. Warm the taco shells in the oven at 180 °C for 3 minutes.
  4. Fill the shells with the beef, cabbage slaw and salsa and top with sour cream.

Abendessen