- Kalorien
- 495
- Eiweiß
- 38 g
- Kohlenhydrate
- 45 g
- Fett
- 18 g
Pro Portion · Zeit: 20 Min.
- Glutenfrei
Zutaten (1 Portion)
- mageres Rinderhack 5 %130 g
- Taco-Schalen aus Mais30 g
- Krautsalat100 g
- Salsa60 g
- fettreduzierte saure Sahne30 g
- Kidneybohnen (gekocht)60 g
Zubereitung
- Brown the beef in a dry nonstick pan for 5 minutes, breaking it up.
- Add the drained kidney beans, cumin, smoked paprika, garlic, salt and a splash of water and cook for 4 minutes.
- Warm the taco shells in the oven at 180 °C for 3 minutes.
- Fill the shells with the beef, cabbage slaw and salsa and top with sour cream.