- Kalorien
- 513
- Eiweiß
- 44 g
- Kohlenhydrate
- 37 g
- Fett
- 22 g
Pro Portion · Zeit: 35 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Rinderlende170 g
- Spargel200 g
- Kirschtomaten100 g
- Olivenöl8 g
- Kartoffeln150 g
Zubereitung
- Heat the oven to 210 °C. Cut the potatoes into wedges, toss with half the olive oil, salt and rosemary and roast for 25 minutes.
- Add the asparagus and cherry tomatoes to the tray for the last 10 minutes.
- Take the steak out of the fridge 15 minutes ahead, season and sear in a very hot pan with the rest of the oil for 2–3 minutes on each side.
- Rest the steak for 5 minutes, slice and serve with the vegetables and potatoes.