- Kalorien
- 197
- Eiweiß
- 26 g
- Kohlenhydrate
- 19 g
- Fett
- 2 g
Pro Portion · Zeit: 5 Min.
- Glutenfrei
Zutaten (1 Portion)
- Thunfisch im eigenen Saft80 g
- Griechischer Joghurt 0 %30 g
- mustard5 g
- Reiswaffeln20 g
- Gurke40 g
Zubereitung
- Drain the tuna and mix it with the Greek yogurt, mustard and black pepper.
- Slice the cucumber into thin rounds and lay them on the rice cakes.
- Pile the tuna salad on top.