Räuchertofu mit geschmortem Sauerkraut und Kartoffeln

589 kcal · Eiweiß 37 g · 40 Min.

Kalorien
589
Eiweiß
37 g
Kohlenhydrate
51 g
Fett
26 g

Pro Portion · Zeit: 40 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Räuchertofu180 g
  • Sauerkraut200 g
  • Kartoffeln200 g
  • Zwiebel50 g
  • Öl8 g

Zubereitung

  1. Peel the potatoes, cut them into chunks and boil in salted water for 15–18 minutes.
  2. Fry the chopped onion in half the oil for 3 minutes, add the rinsed sauerkraut, caraway, a bay leaf and a splash of water, and braise covered for 20 minutes.
  3. Cut the smoked tofu into slices and fry in the rest of the oil for 2–3 minutes per side.
  4. Serve the tofu on the sauerkraut with the potatoes, seasoned with pepper.

Abendessen