- Kalorien
- 257
- Eiweiß
- 21 g
- Kohlenhydrate
- 23 g
- Fett
- 10 g
Pro Portion · Zeit: 3 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Quark150 g
- Heidelbeeren80 g
- Leinsamen8 g
- Honig5 g
Zubereitung
- Whisk the quark with the honey and a splash of water until creamy.
- Top with the blueberries and sprinkle with the flaxseed.