Puten-Paprikasch mit Reis

596 kcal · Eiweiß 50 g · 30 Min.

Kalorien
596
Eiweiß
50 g
Kohlenhydrate
60 g
Fett
16 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Putenbrust180 g
  • Paprika150 g
  • Zwiebel60 g
  • fettreduzierte saure Sahne40 g
  • Reis (roh)55 g
  • Öl8 g

Zubereitung

  1. Cook the rice in salted water for about 12 minutes.
  2. Fry the chopped onion in oil for 4 minutes, add the diced turkey and brown for 5 minutes.
  3. Stir in a spoonful of paprika, the sliced peppers and 150 ml water and simmer for 12 minutes.
  4. Stir in the sour cream at the end, warm for 1 minute and serve over the rice.

Abendessen