- Kalorien
- 596
- Eiweiß
- 50 g
- Kohlenhydrate
- 60 g
- Fett
- 16 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
Zutaten (1 Portion)
- Putenbrust180 g
- Paprika150 g
- Zwiebel60 g
- fettreduzierte saure Sahne40 g
- Reis (roh)55 g
- Öl8 g
Zubereitung
- Cook the rice in salted water for about 12 minutes.
- Fry the chopped onion in oil for 4 minutes, add the diced turkey and brown for 5 minutes.
- Stir in a spoonful of paprika, the sliced peppers and 150 ml water and simmer for 12 minutes.
- Stir in the sour cream at the end, warm for 1 minute and serve over the rice.