- Kalorien
- 189
- Eiweiß
- 23 g
- Kohlenhydrate
- 15 g
- Fett
- 4 g
Pro Portion · Zeit: 6 Min.
Zutaten (1 Portion)
- whole wheat English muffin35 g
- Thunfisch im eigenen Saft60 g
- reduced-fat cheddar15 g
- mustard5 g
Zubereitung
- Mix the tuna with mustard and pepper and pile onto the toasted English muffin half.
- Top with cheddar and broil or microwave until melted.