Mini Tuna Melt

189 kcal · Protein 23 g · 6 min

Calories
189
Protein
23 g
Carbs
15 g
Fat
4 g

Per portion · Time: 6 min

Ingredients (1 portion)

  • whole wheat English muffin35 g
  • tuna in water60 g
  • reduced-fat cheddar15 g
  • mustard5 g

Steps

  1. Mix the tuna with mustard and pepper and pile onto the toasted English muffin half.
  2. Top with cheddar and broil or microwave until melted.

Snacks