- Kalorien
- 536
- Eiweiß
- 34 g
- Kohlenhydrate
- 73 g
- Fett
- 16 g
Pro Portion · Zeit: 15 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- schwarze Bohnen (gekocht)170 g
- Edamame (geschält)120 g
- Mais70 g
- Avocado50 g
- Tomaten150 g
- Zitronensaft15 g
Zubereitung
- Drain and rinse the black beans and cook the edamame for 3 minutes.
- Dice the tomatoes and avocado.
- Mix everything with the corn, lemon juice, salt, pepper and a pinch of cumin.
- Let it rest for 5 minutes so the flavours blend, then serve.