- Kalorien
- 254
- Eiweiß
- 10 g
- Kohlenhydrate
- 40 g
- Fett
- 7 g
Pro Portion · Zeit: 7 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Maistortillas30 g
- Kichererbsen (gekocht)80 g
- Avocado30 g
- Tomaten50 g
Zubereitung
- Mash the chickpeas with the avocado, salt, pepper and a little garlic.
- Warm the corn tortilla in a dry pan for 1 minute per side.
- Spread the mixture on the tortilla and top with diced tomato.