Corn tortilla with smashed chickpeas and avocado

254 kcal · Protein 10 g · 7 min

Calories
254
Protein
10 g
Carbs
40 g
Fat
7 g

Per portion · Time: 7 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • corn tortillas30 g
  • chickpeas (cooked)80 g
  • avocado30 g
  • tomatoes50 g

Steps

  1. Mash the chickpeas with the avocado, salt, pepper and a little garlic.
  2. Warm the corn tortilla in a dry pan for 1 minute per side.
  3. Spread the mixture on the tortilla and top with diced tomato.

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